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NSU Stress Management Series 4.0

The NSU Stress Management series for faculty and staff is back! Stress Management 4.0 began Oct. 2 and is offered on the first Monday of the month during the activity hour through Microsoft Teams. The upcoming final session is scheduled for Monday, December 4.


Join our Zoom Video Meeting


This semester focuses on the relationship between our mind and body. The workshops focus on easy-to-use skills that connect the body with the mind to help us cope with stress. Hope to see you!


December 4
Mind-Body Techniques 

  • Body Awareness 

  • Stretching & Moving

  • Self-directed imagery

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